High fiber foods balance blood sugar and regulate insulin by slowing down the absorption of carbohydrates into the body.  High fiber foods such as apple, greens, walnuts, and pumpkin seeds can give essential nutrients and healthy fats, while improving the cleansing facilities of the intestines and colon.  Fiber is a great way to improve your health and balance your blood sugar!

 Insulin Regulating Fiber Blast

 1-2 cups SuperGreens

1/2 apple

1/2 banana

10 walnuts

2 tbsps pumpkin seeds

1 tsp cinnamon

Add water, and blend!  

 Boosting Your Immune System Naturally

When I see the word Immunity, my brain automatically hears I am Unity. I am Unity could mean so many things, but when it comes to the immune system, I see all the little cells holding hands and singing Kumbaya, united together for one mission:  To protect and defend.  This is the time of year where illness travels around school, work, and home and the flu becomes a household "experience". Building immunity is a life long endeavor, different with each stage of life, but creating a robust immune system includes the basics for everyone, young or old.  Below is my simple list- believe me the list could go on, and on, and on.....but lets start here.

1) Combat emotional stress.  “Stress-related disease emerges, predominantly, out of the fact that we so often activate a physiological system that has evolved for responding to acute physical emergencies, but we turn it on for months on end, worrying about mortgages, relationships, and promotions.”  - Why Zebra’s Don’t Get Ulcers.  

Reducing stresses such as fear, worry, and conflict, while increasing love, pleasure, and laughter can increase biochemicals such as oxytocin, natural killer cells, and  Immunoglobulin A,( all increase immunity), while decreasing cortisol and adrenaline (which increase blood pressure, elevate blood sugars, and suppress the thyroid).    Adopting stress reducing habits, removing negativity, and processing traumatic events,  can overtime add years to your life, improve your outlook, and strengthen your immune system.

2) Let food be your medicine.   Over 70% of the immune system resides in the digestive system, thus what you choose to eat (or drink), directly affects your immunity. 

Many illnesses can be avoided or lessened by eating nutrient dense foods such as lean protein, vegetables, fruits, nuts, seeds, and legumes, all year round.   Stay away from processed foods, sugars, trans fats, excessive alcohol, and foods that are not organic.

Organic foods are important because they are not sprayed with herbicides/pesticides, are hormone and antibiotic free, and are not derived from GMO products. These harmful compounds can alter hormone and immune function and even damage DNA.

Moderation is the key to success, and “cheating” a few times a week is fine, but cheating all day long every day of the year is going to decrease immunity, period.

3) Add Superfoods to your diet.  SUPER DUPER foods (SDfoods) as I like to call them are a great example of high nutrient, low calorie foods, that are full of vitamins, minerals, antioxidants, and  amino acids that strengthen immunity. Look for high Vitamin C SDfoods such as Camu Camu (YouthH2O), acai, and goji berries.  Vitamin C is a water soluble vitamin that squelches free radicals and helps fight infection, thus boosting immunity.   I will be posting my favorite SDfoods in the next few blogs, so stay tuned. 

4)Exercise. Just like healthy nutrition, exercise is at the core of having a strong immune system.  Exercise improves circulation aiding the body in elimination of toxins, decreases insulin levels and reduces the harmful inflammatory chemicals created by stress.    This means you need to lift something heavy at least 2-3 times per week and increase your heart rate at least 4 times per week. Stress reducing activities such as yoga, Tai Ji, Qi Gong, and meditation are also immune stimulating.  Besides, losing those excess pounds can't hurt.  Yippee!  

5) Sleep. Many studies show that sleep deprivation decreases T cells, inflammatory cytokines increase, and thus you are more succeptable to colds and flus.   Millions also suffer from sleep related disorders such as sleep apnea, which recents studies have shown increased cancer diagnosis with severity of sleep apnea. Bottom line: Your immune system needs adequate restful sleep. 

6) Get your head on straight and your body aligned.  As many of you know I specialize in a powerful cranial, spinal, and neurological treatment, NeuroCranial Restructuring, and I can tell you from thousands of clinical examples that being pain free and standing tall has a direct impact on the immune system.  Pain itself causes cascades of chemicals to be released into the system and chronic pain just plain wears everything out including your immunity. Other treatments I like: Reiki, Manual Ligament Therapy, Reflexology, Acupunture, and Hydrotherapy.

7) Vitamin D.  Living in the rainy Northwest, I can tell you most everyone here and in any other dark climate during the winter, is deficient.  Vitamin D is not really a vitamin, it’s more like a super hormone, and some studies show it as or more effective than the flu vaccine. Taking Vit K2 with the D is important too, so consider this when beginning to supplement.

8) Probiotics.  Since the digestive system holds most of your immunity, you need to support the good bacteria and help them thrive.  Probiotics assist the body in a multitude of ways and are the true champions of our inner ecology.

9) Lastly, turn off your phone, your computer, your iPad, your X-box, your TV, your alarm clock, your WiFi.... and look others in the eye and have a real conversation, make love to your partner, hug your chidren and get outside and put your feet on the earth more.  Electromagnetics are making us sick in more ways than one,  but this is a topic for another blog.  Connect with people, nature, and not just your devices, your immune system will thank you.

 

After a long week of work in the wide open spaces of Montana, not only 15 hours later, I find myself eating a croissant and drinking cappuccino in the Charles De Gaul Paris International Airport, Paris.   Today (well, yesterday) is the beginning of my three week European Wellness Adventure. It all started with my trip to Aspen, as my partners and I begin to roll out the Wild River Lodge and Wellness Spa in Washington. (Read my last blog to learn more about this)  Being invited to visit Britain, Scotland, France, and Austria to explore the oldest and newest therapies using the age old healing of water, mud, sound, light, and color, as well as share my knowledge about NCR and Naturopathic Medicine,  makes this not just a work trip, but a trip of a lifetime!

 Russia: The beginning of my medical wellness journey.

 I have only been to Europe once, on my way home from Russia where I did an internship in a sanatorium on the Black Sea for a summer.  There we witnessed entire sanitoriums run  with only mud, water, sun, massage, electrical, heat, and needle therapies prescribed by doctors from all over Russia.   In the States we call this "alternative", but in many parts of the world, that is REAL medicine.  It's cheaper, more sustainable, low force, and improves quality of life, not just relieving symptoms, and it's the basis of our Naturopathic Principles.  And, it's cheaper than expensive drugs and surgery.  

 EUROPE: Time to learn and learn some more

 With our current project we are looking to create a welllness center unlike anything in Washington, and it's now my job to figure out what it's going to entail, how big, what, etc etc.  It's a big job but after months of planning, I am leaving my layover at Paris for my first destination, Nottingham, Great Britain.  

 There lives Sarah Camilleri, the editor and publisher of European Spa Magazine (europeanspamagazine.com) who has so graciously invited me to spend my first  four days with her exploring central UK and the wellness retreats and treatments it has to offer.

I will then be traveling to middle France to visit a friends amazing countryside chateau, Paris, and then my wellness destination of Austria.  There I have been invited for a week of touring the most unbelievable wellness facilities in the world. From Salzburg I will be traveling back to Scotland to meet with another friend that I met in Aspen who is going to tour me around to some spas and the sights, and mostly to consult with him and his wife regarding NCR and their youngest daughter.  Then back to England, a trip to London and high tea and a possible chance to get a write up regarding NCR and our project in European Spa Magazine.  It will then be time to fly back over the pond to Miami to witness the launch of GFC's (my brokerage company) new product- Youth H20 (youthh2o.com).  

I can say that after 5 hours of driving, 2 hours of waiting, and 16 hours of flying, I'm waiting for the "crash", but the fact that yesterday I was driving through the great plains of Montana, and today I flew over the Eiffel Tower, my excitement is hard to hold back.  Stay tuned each day for an updates, pictures, and videos, it's bound to get interesting!  Now I have to finish the last episode of Dontown Abbey before the plane lands....

 Cheers, 

 Dr Hillary :)

On February 1st, Sky Valley Healing Arts had it's Grand Opening and it was a wonderful success!  With over 50 people in attendance, all the practitioners were able to share their vision of how SVHA can help our community.  Introducing Songcroft Naturals skin and body care, jewelry, music, and art by Alicia Tromblay and Kristina Montgomery, SVHA is honored to have so many wonderful connections in Snohomish, WA.  Visit our Facebook page to see all the wonderful photos, and watch for upcoming classes, events, and free talks regarding the unique and life changing servies we offer!  

Again thank you to everyone, our Success is your Health!

SVHA GRAND OPENING!

In the United States alone, the National Institute of Health ( www.nih.gov ) estimates that close to 1.4 million people are affected each year with Traumatic Brain Injury.  Traumatic Brain Injury is defined as a blow or jolt to the head, or a penetrating head injury that disrupts function of the brain. The severity of such an injury may range from "mild" i.e. a brief change in mental status or consciousness to "severe", i.e. an extended period of unconsciousness or amnesia after the injury. Of those 1.4 million TBI incidents per year, 1.1 million are the classic concussions that are medically evaluated and then sent home to watch, rest, and recover. 

Now add the millions who never seek medical attention after sustaining a mild to moderate concussion, and the statistics of accident victims who don't actually hit their head, but sustain what are called acceleration-deceleration injuries like whiplash, spinal traumas, or hits to the body that result in the brain "hitting" the skull, and the head trauma numbers become staggering.

Populations that are most affected by head trauma and TBI are:

1) Men:  They participate in contact/impact sports, have higher rates of assaults, and tend to work "higher" risk jobs. 

2) Children between the ages of 0-4: think of your average toddler learning to walk, jumping off the coffee table, falling down the stairs, and being at the mercy of older siblings and adults.

3) Teenagers between 15-19.

4) Military: combat personnel are exposed to mortar attacks and "brain rattling" booms that alter brain function. There are thousands of veterans returning from duty in Afghanistan and Iraq who look normal and never sustained a penetrating head wound, but have brains that are damaged.

Even "minor" hits on a repetitive basis can cause biochemical and structural brain change, relating to many long term symptoms and diagnoses such as ADHD, Depression, Migraine, Fibromyalgia, OCD/Anxiety, Parkinson's, and Alzheimer's Dementia. A recent study commissioned by the National Football League (NFL) reports that Alzheimer's disease or similar memory-related diseases appear to have been diagnosed in the league's former players vastly more often than in the national population - including a rate of 19 times the normal rate for men ages 30 through 49. 

Increased scrutiny of head trauma and how to prevent it is a hot topic of discussion in the medical world today. Treatment options however remain minimal and consist of watch and wait, medications such as anti-seizure, anti-depressant, narcotics, and possible behavioral therapy.  Structural integrity and nutrient imbalances experienced by the brain after trauma are important to address.

 NeuroCranial Restructuring (NCR), a structural therapy that addresses cranial shape, cerebral spinal fluid dynamics, and connective tissue tensions throughout the skull and muscular system can help treat the symptoms of head trauma.  NCR can restore balance, decrease or eliminate symptoms of headaches, pain, mental imbalance, and improve blood flow. It is only minimally invasive, requires no drugs, no anesthesia, and most patients walk out feeling better than when they arrived.

Pulsed Electromagnetic Field Therapy (PEMFT), of which we offer in our clinic,  has also shown results in helping diminish symptoms of head trauma.  Headaches are a common symptom of head trauma, PEMFT has been shown to decrease  headache pain and intensity.  

"In the active-treatment group, all assessed criteria were significantly improved at the end of the migraine/headache study. 76% of active-treatment patients experienced clear or very clear relief of their complaints. Only 1 placebo-patient (2.5%) felt some relief; 8% noted slight and 2% reported significant worsening of symptoms. No side effects were noted. " Advances in Therapy   PMID: 11571822

Addressing the biochemical imbalances with drugs, nutrients, and hormones, can also help improve recovery outcomes. NCR and PEMFT, when used in conjunction with a biochemical protocol, can have amazing outcomes for those suffering from the short and long term effects of head trauma. 

Quality of life is important to everyone, so if you or someone you love is living with lasting effects of Traumatic Brain Injury or head trauma, seek out all your options.  In the meantime, wear your helmet, your seat belt, and avoid activities that involve hitting your head- your BODY and BRAIN with thank you.

 Dr Hillary 

The Basics Of Head Trauma & NCR

About This Video:

Dr. Hillary gives a simple 6 minute introduction to the basics of how to treat the effects of head trauma with NeuroCranial Restructuring (NCR). She covers the three classes of concussion, the leading causes of traumatic brain injury (TBI), who is most at risk for TBI (men, children and teens, athletes, and military personnel) and why, statistics about TBI, common treatments, and why NCR improves the fluid dynamics in the head and neck to improve the neurological function of the body.

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The Basics Of Head Trauma & NCR