Posts Tagged With "Female"
is one of the four main branches of Traditional Chinese
Medicine (T.M.C.). As with the other three branches of T.C.M.;
Acupuncture, Herbal Medicine, and Medical Massage, healing
occurs through balancing the Qi (pronounced chee) which
means Life-Force Energy, that surrounds and pervades all
Medical Qigong is a complete system of Health Care that
recognizes the root causes of symptoms or disease, and treats
the clients as a whole (physically, emotionally, spiritually). It is
an excellent adjunct to Western Medicine. Research has shown
that T.C.M. can successfully treat people with conditions that
Western Medicine finds resistant or ambiguous.
What does it Treat?
In China and in some areas in the United States Medical Qigong
is not only welcomed but applied as part of a treatment plan
to relieve suffering and pain for patients with conditions such
as; Cerebral Palsy, Multiple Sclerosis, Parkinson’s Disease,
Post Stroke Syndromes, Chronic Pain, Chronic Disorder in
the digestive, reproductive, respiratory, cardiovascular and
nervous systems. Medical Qigong Therapy and it’s prescription
exercises have also been successfully used to assist cancer treatment
radiation and Chemotherapy. Like other systems of Health
Care medical Qigong is not a panacea but a highly effect Health
BRAIN AND BODY BOOSTING TIPS FOR 2014
Yes, it's another year, and the time most people make their resolutions to improve their health. With all the advice out there, especially on losing weight, it can be hard to know where to start. I like to go back to the basics and make it simple. Losing weight is a good goal, but to actually reach it, ditch the diet and MAKE PERMANENT LIFESTYLE IMPROVEMENTS. If you can make changes to these 4 areas, then this is a good beginning to a healthier brain, balanced hormones, reaching your weight loss goals, and warding off a whole host of modern day diseases.
TIP #1: NUTRITION
FOOD: YOU ARE WHAT YOU EAT
In an earlier blog I talked about how your food choices not only affect you, but the next 2-7 generations after you. Food choices are the best way to improve your health and ward off disease. Eating 3 small meals per day with 2 snacks is the best way to balance your metabolism. Having a high protein breakfast and adequate fiber during the day will balance blood sugar and regulate insulin. When it comes to proper nutrition, it's more of the right, and less of the bad foods, that make the difference.
Fast food. This is a no brainer.
Processed foods. If you bought it in the middle of the grocery story, and it's in a box, it's processed.
Treated meats (pepperoni, cured meats), farmed fish, canned tuna, fried meats.
Grains such as wheat and gluten containing foods (many people are intolerant, and they cause water retention, besides being horrible for the brain) , corn, soy, and white rice, bread, and potatoes.
Fruit juices, excess caffeine, and alchoholic drinks.
High amounts of sugary fruits- bananas, pineapple, mangos, melons.
Hydrogenated fats, vegetables oils, shortening,
Rich sauces, salad dressings, and marinades are a great way to hide excess fats, gluten, and sugars.
Sugar, artificial sweetners like aspartame (a neurological toxin), MSG.
Green vegetables (kale, chard, spinach) , cruciferous vegetables ( broccoli, cauliflower, cabbage) and aromatic onions and garlic.
Low sugar fruits like berries, pears, and apples are best.
If you eat animal proteins, choose organic, grass fed, or free range beef, buffalo, wild game, chicken, or turkey.
Whey protein that is from a good source can be added- I advise Paleomeal for a well rounded protein supplement. If you are allergic to whey, plant proteins are widely available as well- Paleomeal DF (Dairy Free) or Plant Fusion (we sell this in the office)
Eggs- Boiled, poached, fried. It's a myth that eggs increase cholesterol, so moderate egg consumption is a good source of protein and healthy fats.
Beans and legumes such as garbonzo (hummus), kidney, and navy beans.
Healthy fats such as grass fed butter, olive oil, coconut oil, avocadoes, and olives are good for the brain.
Fermented dairy is the best, like Kefir or yogurt. Avoiding dairy might be essential because many people are allergic to it, and like gluten it can create water retention.
Grains such as quinoa, sweet poatato, yam, limited brown rice.
Nuts and seeds such as almonds, walnuts, and sunflower seeds.
Superfoods such as Spirulina, Chlorella (both have highest plant protein and B12), Cacoa (boosts neurotransmitters), Nutritional Yeast (non animal protein and B vitamins,) Maca (boosts Human Growth Hormone- Sex hormones- adrenal hormones- Try Dynamite Adrenal or youthH2O)
Spices like sea salt, tumeric, ginger, rosemary, saffron- Spices are a great way to get immune support.
Seaweeds like nori and dulse. They improve thyroid status and fight radiation exposure (Fukashima?)
Sweetners like stevia or wild honey.
Lots of clean water (1 gallon per day is optimal) with a bit of lemon or herbal tea.
SHOP, COOK, AND PREPARE FOR SUCCESS
I find that nutritional changes are actually the most difficult to make mainly because we are moving fast all the time. It takes patience and time to shop, cook and prepare for eating properly. I suggest using references such as cookbooks, pinterest, online recipes, and/or scheduling an appointment with a Naturopathic Physician or nutritionist to help set up a personalized eating plan and schedule specifically for you. You may say it sounds more expensive, but much like the other Tips to follow, eating healthy builds equity in your future.
It's all about SUPPORT if you want to be successful, so I've added a few of my favorite menus, a gluten free food list, and smoothie recipes below.
You can also SHOP HERE for any of the included proteins or green supplements (PaleoMeal Whey Proteins, PaleoMeal-DF (Dairy Free), PaleoGreens, Paleobars, Dynamite Adrenal etc) Put in the code SVHAWC, open a free account, pick your supplement from our scroll down options, and it will be shipped directly to your house!
Happy Healthy Eating!
Next blog....#2 2014 TIP: SLEEP
As a child who suffered with headaches from birth trauma, it is my personal mission to help all people feel their best! This includes newborns and children because they are afflicted with many types of conditions, need support for growth and optimal brain health, and thrive with improved quality of life! The best part is, the entire family can benefit from NCR! Please join me as Dr Hillary has a one hour webinar on this unique structural therapy that the newborn and child in your life could benefit from!
March 26, 2013 6:00-7:00 pm PST
Nottingham and Sherwood Forest
Nottingham, England is a beautiful "village" of around 300,000 people in the center of England. Originally a University town, Nottingham is dotted with both old and new architecture. The Sherrif of Nottingham, Robin Hood, this was once their haunts, and the accent of the native Nottingham resident is like a bird singing a song, so beautiful. My hosts, Don and Sarah Camilleri have an amazing flat right in the heart of Nottingham. Don, an engineer by trade is introducing me to what I believe will be a strong part of the Wild River Spa concept. Don is originally from the small island of Malta (close to Sicily) and arriving on a Sunday night meant I was treated to his Sunday Maltese dinner- chicken, tomato pastry, and of course wine.
Don, besides being a fabulous cook, is the design and mastermind behind a concept that was adopted from Holland, Centre Parcs. Center Parcs is day break and holiday village, started in dense woodlands creating an ecosystem with lakes, streams, and sustainably built cabins/houses, treehouses, and a village center complete with resturants, swimming facilities, stores, hiking, biking, playgrounds, sailing, golf, and the spa- Aqua Sana.
Sherwood Forest is just North of Nottingham, the land of Robin Hood. Twenty five years ago Don walked through Sherwood's dense woodlands, with not much ecosystem, water, or wildlife. Now the forest is teeming with deer and small animals. There is a lake for sailing, kayaking, and streams that are fishable. No cars are allowed in the village- only bikes and walking, so for the full week that guests are in the village, their car stays parked outside and the beauty of the forest is not scarred by the sounds of cars, and thus is very safe and promotes activity. There is an entire sporting facility, two bowling alleys, the waterpark with slides and a moving river. Center Parcs is teaming with families, (4000 people per week are staying in the village), and offers a holiday vacation like no other.
In the center of Centre Parcs is Aqua Sana- a community spa that Don has created from the ground up. Adopted from the Austrian concept, the Aqua Sana Spa is tailored for everyone (over age 16), and sends the goer through different healing rooms of water, heat, cold, and relaxation, using nature as a central theme. The list of experience rooms are as follows: Aqua Meditation Room, Finish Sauna, Greek Herbal Bath, Ice Fountain, Indian Blossom Steam room, Japanese Salt Steam Room, Japanese Zen Garden, Laconium, Multi-sensory Showers, Outdoor Heated Spa Pool, Reflexology Foot Baths, Tepidarium, Turkish Hamman, Tyrolean Garden, Tyrolean Sauna, and Water Beds.
With all those choices, there is a well mapped out routine that each visitor does, travels from cooler to hotter rooms, resting, hydrating, showering and swimming along the way. It takes about 3 hours to do the entire facility as prescribed. There are also ample wellness treatments to chose from: massages to mud wraps, reflexology to ear candles. With a beautiful cafe serving Italian fare, prossecco, and of course afternoon tea and cakes, Aqua Sana is a place to spend an entire day relaxing and rejuvenating, and is affordable, non pretenscious, and the staff is happy and helpful. After doing the 3 hour ritual of rooms, meditation garden, then a wonderful stone massage and facial I felt lighter, calmer, and my jet lag started to lift.
One big difference from the States is that Aqua Sana is co-ed. The place is full of couples, young and old, enjoying their afternoon together soaking in the waters, detoxing in the saunas, and relaxing outside in the beauty of nature. As I'll come to see on my travels deeper in Europe, the couples concept (and the inclusion of children) becomes an integral part of the healing experience. Community and membership spas are a wonderful service, they provide a healthy and relaxing activity for the ever increasing stress disease, but can this work in the States where the spa culture is not yet developed? Its a question I will continue to ponder as I move through this trip.
Center Parcs was a wonderful first introduction to the world of European spa, thanks to Don and Sarah Camilleri, such amazing hosts and now friends!
Read more about Center Parcs here.
And to see more pictures of my trip- like our Facebook page!
Best in Health,
*Next stop, the French countryside
After a long week of work in the wide open spaces of Montana, not only 15 hours later, I find myself eating a croissant and drinking cappuccino in the Charles De Gaul Paris International Airport, Paris. Today (well, yesterday) is the beginning of my three week European Wellness Adventure. It all started with my trip to Aspen, as my partners and I begin to roll out the Wild River Lodge and Wellness Spa in Washington. (Read my last blog to learn more about this) Being invited to visit Britain, Scotland, France, and Austria to explore the oldest and newest therapies using the age old healing of water, mud, sound, light, and color, as well as share my knowledge about NCR and Naturopathic Medicine, makes this not just a work trip, but a trip of a lifetime!
Russia: The beginning of my medical wellness journey.
I have only been to Europe once, on my way home from Russia where I did an internship in a sanatorium on the Black Sea for a summer. There we witnessed entire sanitoriums run with only mud, water, sun, massage, electrical, heat, and needle therapies prescribed by doctors from all over Russia. In the States we call this "alternative", but in many parts of the world, that is REAL medicine. It's cheaper, more sustainable, low force, and improves quality of life, not just relieving symptoms, and it's the basis of our Naturopathic Principles. And, it's cheaper than expensive drugs and surgery.
EUROPE: Time to learn and learn some more
With our current project we are looking to create a welllness center unlike anything in Washington, and it's now my job to figure out what it's going to entail, how big, what, etc etc. It's a big job but after months of planning, I am leaving my layover at Paris for my first destination, Nottingham, Great Britain.
There lives Sarah Camilleri, the editor and publisher of European Spa Magazine (europeanspamagazine.com) who has so graciously invited me to spend my first four days with her exploring central UK and the wellness retreats and treatments it has to offer.
I will then be traveling to middle France to visit a friends amazing countryside chateau, Paris, and then my wellness destination of Austria. There I have been invited for a week of touring the most unbelievable wellness facilities in the world. From Salzburg I will be traveling back to Scotland to meet with another friend that I met in Aspen who is going to tour me around to some spas and the sights, and mostly to consult with him and his wife regarding NCR and their youngest daughter. Then back to England, a trip to London and high tea and a possible chance to get a write up regarding NCR and our project in European Spa Magazine. It will then be time to fly back over the pond to Miami to witness the launch of GFC's (my brokerage company) new product- Youth H20 (youthh2o.com).
I can say that after 5 hours of driving, 2 hours of waiting, and 16 hours of flying, I'm waiting for the "crash", but the fact that yesterday I was driving through the great plains of Montana, and today I flew over the Eiffel Tower, my excitement is hard to hold back. Stay tuned each day for an updates, pictures, and videos, it's bound to get interesting! Now I have to finish the last episode of Dontown Abbey before the plane lands....
Dr Hillary :)