As a naturopathic doctor and nutritionist by trade, I am, at the core, always striving to get patients to realize how important lifestyle choices are in their long term health.  The wealth of information available to the consumer is overwhelming to say the least, and nothing is more at the forefront than the arena of weight loss/management.  With an obesity rate of over 20% in 49 states (Colorado - from where I write this very entry-is slightly under), its seems education is continueing to fail the average population from improving their health.

It's obvious that our fast food, stressed out, sleep deprived, and addicted population can not sustain this for long without serious consequences.  Diabetes is fastly taking over the number one cause of death in the United States and it is in every case (some exeptions) completely avoidable by what we put in our mouth and what we do with our bodies.

Health is about a lifetime plan, and one that will not only influence your genetics, but the genetics of your generations to come. (Read more about this- Epigenetics of Nutrition).  Fortunately in my profession I tend to meet people that have made the shift to a healthier way of thinking and they want help in making the next step.  It's all about coaching and creating a plan that is a lifestyle, not a diet, a fad, or a quick fix.  Motivation and endurance are required for making significant changes, and I believe this, on top of not having the correct coaching, is the reason many people are not able to finish- there are no quick fixes in weight loss and lifestyle improvement- it's a paced run, not a sprint. 

Recently in my practice I have been implementing a program ( Evolve ) that I was introduced to by my trainer, Nathan Detracy from Bellevue, WA.  My story ( ) began with realizing I myself needed a coach to transform my health after years of stress, fatigue, and sleep deprivation.  Nathan's program completely motivated me in a such a way that I hadn't had before, because I saw AND felt results, and it brought together everything I already knew while adding in aspects of body composition training that are vital to long term success.  The 24 Day Challenge is the beginning of the Evolve program, and it's where the metabolic shift starts.

When I realized that I could implement this with weight loss in my patients,  I had no idea how it was going to absolutely transform their lives.  Below is a testimonial from Ali, who even with diet and exercise, struggled with weight loss. She wrote this for me to share with you, so that others who are stuggling can see that if there is a will there is a way.  The story is amazing, but a picture is worth a thousand words.  She has forever changed her future, and I hope she may inspire you to change yours. Say yes to yourself and get ready to see what is possible!

My 24 Day Challenge Story

Before the 24 Day Challenge I had given up hope trying to lose the extra weight I have been carrying around for years.   I've been playing roller derby for 5 years and consider myself very active but the weight just wouldn't come off and my performance on the track had been a constant struggle with fatigue, lack of endurance and my energy level just wouldn't last.  I tried everything I could to break through that wall by changing my diet and exercise routine and nothing worked.  Naturally, being "older" I had it in my head that I will forever be stuck this way.  Needless to say I had given up!

Then I was introduced to the 24 Day Challenge.  I was a bit skeptical but thought why not give it a shot, it's only 24 days out of my entire existence, nothing to lose right?

I was shocked and filled with excitement with my results after the 24 Day Challenge.  I dropped 12 lbs, 4" around my waist, 2" off each arm, 1.5" off each leg and I am down 4 pant sizes!  In addition, I have increased energy, stamina and endurance.

 Ever since I was a wee one, "Carbohydrate Addict" was my middle name.  Now I have zero cravings for potatoes and pasta, never would have imagined that could be possible.  The 24 Day Challenge has taught me how to successfully fuel my body with proper nutrition.  I feel stronger, more energetic, a lot healthier and much happier than I have felt in a long time.  As cheesy as it sounds, losing weight, and keeping it off, doesn't happen by going on a "diet".  It's about changing your lifestyle, changing the way you eat, and staying committed.

 The 24 Day Challenge has literally changed my life for the better, forever!!!

 The New and Improved, 

Ali V., Oak Harbor, WA

Sleep apnea is a common disorder suffered by millions of Americans.  During sleep the brain is deprived of oxygen, making it literally impossible for the person to get into deep REM sleep.  This can create severe fatigue, irritability, heart problems, and overall poor daily function.  The common treatment for sleep apnea is the CPAP, a breathing device that is worn at night, forcing air down the throat so the person is not deprived of oxygen and can sleep.

 Many of the patients we treat for sleep apnea have little or no ability to breath through their nose, so when wearing the CPAP, most feel as if they are suffocating, leading to poor compliance.  Being able to breath through the nose is NOT overrated- think back on when you've had a horrible cold and had nasal congestion- it's fatiguing, irritating, and hard to focus.

Timothy, a 14-year-old boy, was referred to our office for a sleep apnea diagnosis and an asymmetrical facial growth that was affecting his speech and bite.  Not wanting to use the CPAP, and wanting to avoid facial surgery, Timothy's mother brought him to us first.

Timothy had experienced breathing difficulty through his nose for most of his life.  At birth he suffered oxygen deprivation, which caused some brain damage.  At the age of 14 he has a 3^rd grade reading level and is home schooled, due to auditory difficulties.  Besides the sleep apnea diagnosis, poor nasal breathing (history of sinus surgery that did help him breathe some), his doctor had diagnosed that his maxilla (cheekbones) were not growing at the same rate as his mandible (jaw bone), and they wanted to do surgery to correct his this. He had just finished 5 years of vision therapy and sensory integration training- these are meant to help him use his senses together.  For many "low functioning" children integrating all their senses together is very hard, they must focus on one thing at a time. 

He complains of severe fatigue in the morning, brain fog, severe difficulty focusing on homework, low attention span, (all of which are symptoms of sleep apnea and sensory integration disorders), and Restless Leg Syndrome, (of which he had recently increased his medication due to increasing tolerance).

Timothy on first impression was a tall lanky, teenager with braces. He was very respectful and talkative, but did not make direct eye contact, was visibly fatigued, fidgety during intake and exam, and became easily irritated with his mother if she talked too much. He also exhibited tongue thrust (his tongue didn't fit in his mouth), decreased nasal breathing, and poor standing posture.  

He cooperated tremendously however, and we were able to give him his first NCR treatment.  On returning the second day, Timothy seemed calmer, even falling asleep on the table.  His mother noted his "snoring" seemed less, and he was better able focus on his homework. Timothy told me he could breathe through his nose and had more energy on waking.  After the second day of treatment, his mother stated he had no Restless Leg Syndrome for the last two nights without medication. 

After the full 4-day session, Timothy exhibited increased focus, energy, and seemed to be more aware of me, and his surroundings.  His maxilla and mandible had changed significantly, and he noted it felt like his tongue fit in his mouth, and his signs of sleep apnea were greatly decreased. His Restless Leg Syndrome had all but disappeared (along with the need for medication) and he was more stable and balanced in his standing posture.   

The greatest change however, came from his mother.  She stated that for the FIRST time in recent memory, even after 5 years of vision therapy, he was looking her in the eye when he talked to her.  Not only that, he was interacting with improved confidence in social situations. This was a defining moment for Timothy and his family.  Having a child with sensory deprivation suddenly become aware of his surroundings, and look into your eyes is something you will never forget. 

Timothy's case is a perfect example of STRUCTURE AFFECTING FUNCTION, his brain needed more room, and with improved structural alignment, his overall sensory integration naturally improved. With the addition of dietary modifications and nutrient therapy, NCR has greatly changed the future for Timothy. As a doctor who knows the power of NCR, cases like Lorne's never stop amazing me.  I have much to learn from all my patients, especially the children, it's been a great pleasure working with Timothy and his family! 

*this case review was shared with permission of Timothy's parents, and names have been changed to protect the patient.

So what better way to show how NCR is beneficial than through the words of the patient?

Shana came to me with the complaint of chronic sinusitis, or just a inability to breathe through her nose. She had been to many doctors, and was eventually referred to me by another patient who is one of her providers. I must say Shana has impressed me with her dedication to the NCR series, having done 3 sessions in the last 10 months, each time we continue to unravel her structural story. She is an amazing woman, and I must say, she is getting more beautiful inside and out with each NCR session. Thanks Shana, I hope that your story helps others improve their lives through NCR!

(Shana has given her permission for public use of her pictures and testimonial)

Shana, Before Any NCR

Shana, After Her Third NCR Session. Wow!!

"I originally came to see Dr. Lampers because I was unable to breath through my nose. I had exhausted all healing possibilities with the exception of surgery when I was referred to Dr. Hillary. The results were life changing. I immediately was able to breathe through one nostril which was such a gift after years of not being able to breathe through either nostril. In addition, I felt like the best version of myself. I felt happier, calmer, more at peace.

I continued with a second treatment because I got such relief and healing from the first one. After the second treatment I was able to breath through BOTH nostrils!! I almost cried from happiness of feeling breath through my nose! I also could smell for the first time in three years! Everything smelled so incredible... even my daughter’s dirty diapers!

Physically, however, is where I was able to see the results. My face was softer, prettier even. Gone was what my daughter called “Mean Mommy”; the clenched jaw and slanted eyebrows. My bite changed. My gait changed. I began to grow taller at 37! The scoliosis I had suffered from for over 20 years was unwinding!

I have had three treatments with Dr. Hillary and couldn’t be happier with the results. My original goal of breathing through my nose: met. That was enough. As a bonus, however, I have grown one whole inch (yeah!), my posture is AMAZING (I love my butt and my tummy pooch is gone) and I look 10 years younger!

The results from NCR encompass comprehensive healing of the entire body. I not only feel amazing but I can see the results every time I look in the mirror. Thank you so much Dr. Hillary!!!"

WHAT AN HONOR IT IS FOR ME TO HELP FACILITATE THESE CHANGES! THANKS AGAIN, SHANA!

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